What do you think when you hear the word anxiety? According to the American Psychological Association, anxiety is a future-oriented fear that leads people to avoid certain situations that may trigger or worsen their distress. There are approx 40 million people all over the globe suffering from anxiety, and more is emerging each year.

Signs you might have anxiety

The biggest thing about anxiety is that you still might not know that you even have anxiety because it can shape daily habits. So, here are a few signs which show that you might have anxiety:

  • You have a high bar of perfectionism
  • You are very self-critical
  • Tend to feel self-conscious
  • You feel constantly restless
  • You have catastrophic thoughts
  • You are irritable and struggle with emotional volatility
  • You are extremely indecisive
  • You have unexplainable physical symptoms

Daily habits to reduce anxiety

At times we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you would not turn in an assignment on time, or you may have felt an abrupt feeling of anxiety. To help relieve you, here are some daily habits that can reduce stress:

  • washing dishes
  • make good posture a habit
  • view stress as a challenge
  • meditate
  • go to bed on time

Treatment in Singapore

When it comes to treating anxiety, Singapore has many experts trained well enough. Here are some of the anxiety treatment singapore and the experts that you might want to consider:

  • Dr. Terence Leong
  • Dr. Rajesh Jacob
  • Sharmini Wilson
  • Elizabeth Pang

 Whether you experience subtle signs of anxiety or struggle with an anxiety disorder, you can reap awesome benefits when you fuel your body with the right kind of food.